I made a foolish rowing bet with my son. Whoever rows the shortest distance in 5mins on a Concept2 on Feb 14th will have to stand in the garden in their underwear and be sprayed with a hose for 90 seconds. Unfortunately my son is younger (16 vs 49 years), bigger, stronger and fitter than me. What advice would you give me to achieve the max distance? Any pointers re training, technique or tactics would be greatly appreciated, especially if it helps me avoid this ignoble fate.
submitted by /u/laotzu23
Via:: Reddit Rowing