8km piece times

When I would row back at Varsity – specifically during boat race training – our coach would say that an 8km at rate 20 done in under 30 minutes was pretty solid. I think the split would have been around 1:51 per 500m. I’m trying to get back into that kind of shape and I was wondering whether his advice had any merit to it.

submitted by /u/GKT0077
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Via:: Reddit Rowing

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