I have been rowing pretty much every other day for the past 3 years. I am 82 yoa, 6’3″ tall, and 180 pounds. I only today decided to get serious about it and so began H.I.I.T. rowing: 30″ pull as hard as I could, 90″ pull at any rate I wish. I warmed up with a brisk 2k row which took me exactly 9′ and looking at world records, that looks pretty good considering that I didn’t try to pull all that hard.
On the hard, 30″ pulls, here were the stats from the Erg.app at the end of …read more
Via:: Reddit Rowing