500m fly and die or not?

Wondering what the predominant strategy people use for a 500m sprint is?
Personally I perform a few seconds better with the fly and die strategy even though I know it’s not the ideal way to do it.

To those that even split or negative split, does that mean you actually go faster without using the fly and die approach? What’s the reasoning to even split?

submitted by /u/Krissfit
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Via:: Reddit Rowing

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