2km Erg Rate 22

Hey guys,

So I currently pull a 7:10 2km erg at open rate (i usually rate around 28-30, not more than 30 usually) and we have a 2k r22 coming up soon that’ll decide crews.

You guys have any predictions on what splits/time I should go for?


submitted by /u/mattflint42
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Via:: Reddit Rowing

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