Did you know that over 80% of adults don’t have enough fibre in their diet? Over the last few decades, the amount of fibre in the average diet has dropped by over 90%. As carbohydrates have dropped out of fashion, with the rise of lower carb and higher fat diets, so have sources of fibre.
If superfoods existed, fibre would be a strong contender – it’s cheap, readily available, really good for your health, and can aid weight loss. Here are the facts of fibre and how you can increase your intake of this super nutrient.
What is Fibre and Why …read more
Via:: Rowing Ireland