Rowing Ireland’s Nutritional Tips – 24.03.20


If you have some potatoes and a few vegetables that you need to use up, why not give this tasty croquette recipe a try. They are a great high protein, vegetable-filled side dish which would be great for your breakfast, lunch or dinner.

For a tasty dip, blend some cottage cheese until smooth and mix in some chopped chives.

The recipe below makes 2 croquettes (1 person)


150g floury potatoes e.g. Maris Piper
35g carrots, cut into ½cm diced
15g peas
25g cottage cheese
15g breadcrumbs


Cut the potatoes into chunks and place in a saucepan of cold water or a steamer. Bring to the boil and …read more

Via:: Rowing Ireland

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