Rowing Ireland’s Nutritional Tips – 23.03.20


As part of our Stay Active with Rowing Ireland, we will be providing daily nutritional tips and recipes!

A well-balanced diet with plenty of key micronutrients is important to the normal functioning of our immune system, but no specific food or supplement will prevent you from catching COVID-19.

There are 3 main nutrients in our food; protein, carbohydrates and fat. These are known as macronutrients and they all play a vital role in our keeping us healthy.

Today our focus is on Carbohydrate.

What is Carbohydrate?

Carbohydrate is the term used for a large group of organic compounds including sugars and starches. They are made …read more

Via:: Rowing Ireland

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