As part of our Stay Active with Rowing Ireland, we will be providing daily nutritional tips and recipes!
A well-balanced diet with plenty of key micronutrients is important to the normal functioning of our immune system, but no specific food or supplement will prevent you from catching COVID-19.
There are 3 main nutrients in our food; protein, carbohydrates and fat. These are known as macronutrients and they all play a vital role in our keeping us healthy.
Today our focus is on Carbohydrate.
What is Carbohydrate?
Carbohydrate is the term used for a large group of organic compounds including sugars and starches. They are made …read more
Via:: Rowing Ireland