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Erging on an empty stomach? Big no-no?

Planning on waking up and erging before school, is it best to eat before or after the session. Most sessions will be SS workouts. Eating after allows me to wake up slightly later, so it’s preferable.

Anybody had experience with this?

submitted by Joe_Is_Actually_9 [link] [8 comments] …read more

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Advice to keep PR'ing?

So this is my second year rowing, first year on Junior Varsity for my club. I’m a 15 year old guy, 6 foot flat, ~165 lbs, and I just broke 7 minutes on my last 2k test. The only problem is, it seems like I’m getting close to a wall …

Confused on weight loss

I started rowing club at my school this Fall and have been getting pretty into training since I started. My times have dropped pretty far since I started, my 2k split went from a 1:57 to a 1:46 since September. I was already in decent shape when I started and …

Success Sunday - January 11, 2015

Welcome to the weekly /r/Rowing achievement thread!

What was your achievement this week? It could be anything! A new 2k PB? Get a good lift at the gym? Or even your first time capsizing a single!

This thread is likely to fill up quickly, consider sorting the comments by “new” …

Max heart rate training

I have been following the Beginner Pete Plan. I am at Week 18. I have been trying to do 5 sessions a week but sometimes can only do the minimum 3. Everything has been going well so far. My target is to hit a sub 7:00 2k at the end …