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Dropping erg score

I’m 16M/180-185 pounds/ 6’2″/ 2K: 6:39.4- how realistic is it for me to drop to 6:30 time range for 2K by mid-August. And what type of volume of steady state should I be doing. I lift Mon. Wed. And Friday.

submitted by Assasian6 [link] [7 comments] …read more

Via:: Reddit

Steady state and drag factor

When you guys steady state, what do you put your drag factor on? Most of the ergs at my gym have very worn out chains, and if I put the damper on 3/4, the drag factor is only about 90 or so. Should I move up the damper higher so …