From the web

How to: 100m erg sprints?

Hey guys,

We’re having a 100m erg sprint for funs at my club soon. I’m 1.95m tall and 91kg. I have done two or three, but my fastest so far was 15.3s. What is the best strategy to actually go fast at these? Should it be mostly back with a …

Help the UCF Rowing Club!!

http://www.gofundme.com/UCFMENSROWING

Our team is barely funded by UCF. We have to row at Lake jesup (one of the mostly densely populated alligator lakes in Florida. During the fall we have to walk knee deep through the lake to get to our dock, our boats are old and used, our shoes …

Air conditions during 2K erg test.

2K comming up, and it’s being held in a 15m2 room, with poor ventilation, and only one door leading into the room witht the ergs, which is adjacent to a spinning room. The door is held open during testing, but there will be four rowers doing the 2K at the …

Coxwain - Running or Erging?

Which would be more beneficial for me as a coxwain, to run with the rest of the crew or erg next to them?

Running – I am well underweight so weight loss is not a consideration – I am in a fairly unfit state in comparison with the rest of …

Dining near Oak Ridge Rowing Assn

Hello everybody, my college team is going to spend spring break at Oak Ridge for the first time this year, and we’re in a bit of a bind about food. Does anybody have any suggestions for dining while training there? Preferably cheap

submitted by hammock94 [link] [2 comments] …read more

This year's IRA/ACRA sleepers

Teams that often get overlooked that we should keep an eye on this championship season. They don’t have to be in contention to win it all, just teams you think could give some of the traditionally speedy teams a tough time. Both IRA and ACRA. I realize people generally hate …