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Overtraining?

I’m used to high load training but recently have been doing more AT/long, long steady state work with some lifts, totaling for about 9/10 sessions a week and recently my head has been shaking when I erg and my legs feel like they’re filling up with blood so much faster, …

Heart monitor advice

I’m looking to buy a heart monitor watch and chest strap combo, I was wondering if anyone could give me some advice on the best available model. I’m looking for something with a long life that’s very reliable and ideally not ridiculously expensive. Any help would be much appreciated.

submitted …

Questions about Lactic Threshold Testing

Our club has Lactic Threshold Testing a week from now, and despite having rowed competitively for a number of years, I have never done Lactic Threshold testing. Is there anything I should expect? How exactly is the testing performed? Is any special prep necessary?

Thanks

submitted by Armchair-Scholar [link] [1 …

When does the recruitment process start?

Im a junior in high school and already have a relatively short list of schools Im interested in. At what point in the year do i “make the first move” and send out emails to coachs (and what should they say) Thanks! Athletic Stats: female, 5,8′ 138lbs, 2k: 7:50 (back …