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legs

Im on an erg and I don’t feel my legs being worked much at all. I did a large amount of walking for a few months prior so the muscles could be a bit more developed than my arms/core but not so much as this right? it always seems that …

Drills to fix shrugging during the stroke

Myself and a boat mate in our quad have a lot of problems shrugging during the strike and catching with our shoulders.

Our coach keeps telling us not to catch with our shoulders or to engage our lats, but we are struggling to fix the problem.

Does anyone have any …