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Canadian Henley Advice

As a guy with a 2k of 6:20, would it be best to go in a single with only a few weeks of practice, a quad with four guys much weaker (7:00) but have been rowing together for half the year, or a double with someone 6:30 that hasn’t sculled …

Novice advice

Hey guys, I’m doing my very first race tomorrow with a novice crew. It’s on the sea and we’ll be rowing in a skiff, I’ve been rowing for the past three weeks and have been out to sea for the past week and a half. Anyway any advice you can …

Muscle Soreness?

I did a difficult leg workout (jump squats, sprints, wall sits etc.) on Tuesday. The next day, I was a bit sore but still able to practice. However, the soreness in my quads got much work on Thursday, to the point where it is almost impossible for me to squat …

What should we be learning in Learn to Row?

I’m a completely novice rower and I just started a Learn to Row programme at my local club. We’ve had two sessions so far, and I’m feeling like the programme isn’t being taught very well but wondering if that’s just my ignorance about rowing. I was wondering how a typical …

Original Vespoli topstays - help

We have several Vespoli original riggers for an 8+ and a 4+, but we are missing the top stays. Would anyone have any? If so, would it be possible to have a/some photos of it? Dimensions and the like so we can have someone build some for us? thanks.

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HIIT, steady state on the erg

I rowed 4 years in high school, im 24 now. 6’2 210. Im pretty focused on my 3 lifting days a week for big lifts, but I have been doing HIIT (currently on phase 3) on the erg to keep myself in decent rowing shape so i can do whatever …

Stroke Rate/Meter recommendations 1x

Hi,

Training a lot in a single over the summer, often without a coach on the bank. Was thinking about getting myself a stroke meter to stick near my feet, as ideally I need to work on higher ratings on the water.

Anyone got any recommendations or comments?

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