From the web

Good Summer Training/Workout Plans?

What is your plan for this summer to get to the next level? What amount of rowing to erging to cross training do you think is the right amount? What are good goals to set and what are ones that lead to failure/disappointment/little or no progress?

I don’t think there …

my Couch to 2k Prototype

This is what I’ve been using. I pick a target that I can maintain for the first workout. Then I use that target the whole time. I am currently working on sub 1:40.

I am a big fan of piece work rather 2ks over and over again. I’ve found a …