Author Archives: spider

What are the benefits of bear bar workouts?

For those that don’t know, bear bars are the barbells made of pipe, concrete, and old cans. They weigh anywhere from 30-60lbs usually. The rep range is very high, and is usually done with time. For example 2min on, 30sec off.

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Coughing and Phlegm After Exercise

I have had this problem of coughing and getting lots of phlegm after hard workouts. I have usually ignored it thinking I was sick, but now after taking anti biotic, it is still persisting. I felt like I was going to cough up a lung after doing intervals a few …