concept ergo: bad, bad, bad.

This year my rowing club got a new prof coach. Last year we trained on the basic C2 ergs quite a lot. Like 3 out of 6 trainings a week. However, this profcoach says rowing on a concept 2 erg is bad because the technique is different from what you’re …

2k Scores

I’m a junior lightweight (130 lbs) and at 6ft 2in I pull a 7:30 2k, and hold around a 1:52.5, my high school varies from different sizes so 2k scores vary, but for the most part we are a lightweight team the focuses on technique rowing. what do you suggest …

Thigh gap?

I was talking to my friend the other day and she said rowing is a good way to slim down and get a thigh gap. Do any of you have some good rowing machine exercises that will help me get there?

submitted by WULax [link] [4 comments] …read more

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