Need a recommended workout plan.

Hey guys, so I recent bought an erg and have been doing so simple steady state on it for a while. However, I am looking for a more organized and beneficial workout plan to not only keep myself in shape, but to also build a stronger base and greatly improve …

Hey guys! Admin of Buy/Trade here

okay so must of you guys are familiar with the group buy/trade and know that it has it’s problems.

I’m coming here to R/rowing to ask for suggestions and new ideas. I didn’t want to post this on facebook because i know trolling would happen right away/ someone trying to …

Editing photos to look like row2k?

Hi everyone, I was looking to edit a few race photos in Photoshop to look similar to the row2k style (I’m not sure if they use a specific filter or editing technique). I couldn’t find much information online, so I was wondering if anyone here with some knowledge of Photoshop …

Am I a late bloomer?

So I am 16 years old, and recently the little novices who are 125 pound in my club are beating the shit out of me. Every erg test and practice I do I do my best, but to no avail because these lightweight not only crush my power to weight, …

Winter Cross-training Benefits?

I’m a high school junior (16/17 yrs old) who recently got into rowing last year at my high school. I love the sport, and am looking to become very competitive for the upcoming seasons and potentially row in college. However, I’ve been swimming at my high school for the past …