A newbee requests advice and tips.

I just started rowing (indoors) and I’d appreciate some help with a couple of questions. First, my sitting bones hurt after more than 15 minutes or so of rowing. Is there anything special I can do about it? Will it go away with conditioning? Second, is there a calculation that …

Question about erging twice a day

This winter season I’ve decided to erg in the morning as well as the afternoon at least three times a week (afternoon workouts are 6 times a week). Our teams afternoon workouts are things like 4×10, 2×30, 3×20, 3x4k, etc… at varying rates. I have about 40 minutes to erg …

Trinity Indoor Rowing Event

Trinity will be hosting an indoor rowing event on 29th November 2014 in the Trinity Sports Centre.

This is open to anyone to enter (Junior, Novice, U23, Senior) and can be used as part of the Rowing Ireland Trials process.

Distances will be 2000m, 1000m (Novice), 500m (coxes), fixed time …

Men coxing women?

I did it for a year in college. It was fun. Raced with them at HOCR, Hooch, SIRA, Dad Vail, ACRA. I think I only saw one other male coxswain in a female event… ever. So I’m going to guess we’re a relatively rare breed. How many of you are …

New Appointment: Connacht Development Coach

David Mannion has been appointed as the new Connacht Development Coach. He is very happy to be appointed as the new CDC and the role follows on from his previous role as Connacht Development Rowing Coach.

His main brief will be to look after Rowing Ireland High Performance athletes in …