Stay Active with Rowing Ireland

24.03.20

With clubs and gyms closed nationwide we have opened up our Rowkyo map to allow people to upload and track their workouts from home.

We are delighted with the responses we have received so far and look forward to seeing the pictures and videos you share!

It is essential …

Ronald Walker RIP

As Chair of RI Ulster Branch, I find it very sad to have to inform you all that our Honorary Secretary Ronald Walker was tragically killed in a cycling accident yesterday evening ( 26/3/20) close to his home.

Ronald started his rowing days at Coleraine Academical Institution and over the …

Club in Focus: Castleconnell BC take to Strava

Club in Focus: Castleconnell BC take to Strava.

Castleconnell RC are keeping their athletes motivated by creating weekly competitions on Strava. The club members, from Junior 16 up, are divided into different teams each week to compete for the tantalising prize of chocolate Easter Eggs.

The teams log their kms …

The lack of water isn't stopping a former Skibbereen rower coaching his Junior 12 crew

THE lack of water isn’t stopping one former Skibbereen rower who now coaches juniors at Lee Valley Rowing Club. Ross O’Donovan learned his … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.southernstar.ie/sport/the-lack-of-water-isnt-stopping-a-former-skibbereen-rower-coaching-his-junior-12-crew-4202814&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNHHJt9KUUCB0flCKktJpj0ycn6Ppw target="_blank" title="The lack of water isn't stopping a former Skibbereen rower coaching his Junior 12 crew” >via Google…

Trinity Regatta – Cancellation

27.03.20

Please see the message below from the Trinity Regatta organising committee;

Dear Sir/Madam,

I am writing on behalf of Trinity Regatta. As you may be aware, the regatta committee has made the decision to cancel the regatta, due to the ongoing COVID-19 pandemic. I would appreciate if the below …

Nutrition Questions and Answers Recap

26.03.2020

Rowing Ireland hosted a question and answer session on our Social Media for our members today with our in-house nutritionist, Leanne Varley.

Here is a recap for anyone who missed it.

Best food to eat for in between sessions? 

This depends on the length of the break. Straight after …

Rowing Ireland’s Nutritional Tips – 27.03.20

27.03.20

These 2-step skewers take only a few minutes to put together. They‘re really versatile and a great way of getting extra vegetables into your diet. Chop the ingredients and let everyone get involved by creating their own skewers.

They taste good grilled, but even better cooked over a BBQ!…

Stacey Solomon reveals she's rowing with Joe Swash in coronavirus lockdown as Loose Women ...

STACEY Solomon has revealed she’s rowing with Joe Swash in coronavirus lockdown as Loose Women launch first online episode. The TV presenter … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.thesun.ie/tvandshowbiz/tv/5250821/stacey-solomon-reveals-shes-rowing-with-joe-swash-in-coronavirus-lockdown-as-loose-women-launch-first-online-episode/&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNGBHu8BsMISIgkc_0f-3JpbKPrtyg target="_blank" title="Stacey Solomon reveals she's rowing with Joe Swash in coronavirus lockdown as Loose Women …” >via Google…