Women in Coaching Spotlight – Lisa O’Callaghan


This month we are putting the Women in Coaching Spotlight on Lisa O’Callaghan. Lisa is Ireland’s first female International Umpire and a long contributor to the sport both on and off the water.

Please check out our interview with Lisa: WiC – Lisa O’Callaghan

To read our previous Women …

Showcase Your Sport: Q&A With Rowing World Champion Fintan McCarthy

This week, we’re focusing on Rowing and answering our questions is Fintan McCarthy who won a gold medal in the lightweight men’s double sculls at … …read more

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Chili, Lime and Prawn Linguine Recipe

This light and full of flavour recipe is perfect for a sunny day. Taking less than 25 minutes to put together, it means you can spend more time enjoying the sun and less time in the kitchen.

A serving of prawns counts as one of your 3 servings of fish …

Coffee Granita Recipe

Granita isn’t smooth like a sorbet, it should be crunchy flakes of ice. There are lots of fruity granita recipes, but this one comes with a caffeine kick. Why not change out your traditional morning coffee, for this frozen treat!


500ml freshly brewed espresso 40g caster sugar ½ tbsp …

Frozen Smoothie Lollipops Recipe

With the temperature hotting up, we thought we’d cool things down with a few ideas for tasty frozen treats.

Easy and tasty smoothie pops are perfect for these sunny days!

Makes 6 servings


2 cups berries (200 g), fresh or frozen 1 banana  ¼ cup plain yogurt (60 g) …