Club in Focus – NUIG Boat Club

03.04.20

Rowing Ireland is highlighting what initiatives our clubs are undertaking during the current situation.

NUIG Boat Club are updating their archives and need current and former members help.

Please get in touch with any photos of wins / memorable moments (with captions and names of athletes where possible) by …

Breakfast Burrito Recipe:

Breakfast Burritos:

Fed up of spending your day either cooking or tidying up after cooking?

Looking for something filling, tasty, quick and a little bit different for breakfast this weekend?

Why not give these breakfast burritos a try; you only need 1 pan and around 15 minutes to feed the …

#Unitebystayingapart

As this weekend would have been the start of regatta season for many, Rowing Ireland felt that this would be the perfect opportunity to share our thanks and true appreciation to all the frontline staff for their ongoing hard work during this crisis.

We all face an unprecedented challenge and …

Olympic rowing champion Ransley retires

Olympic gold medallist and two-time world champion Tom Ransley has called time on his rowing career after more than a decade on the international … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.teamgb.com/news/olympic-rowing-champion-ransley-retires&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNEekSY7-5bWptZkSYXOj4XwF5hqxw target="_blank" title="Olympic rowing champion Ransley retires” >via Google…

Innovative Erg Challenges:

As this weekend would have been the start of regatta season for many, we felt that this is an opportunity to share some alternative competitive or training initiatives for our clubs and members to take part in. Get involved and keep the head up. 

Erg Challenges:

Want to stay active …

Rowing Ireland Nutritional Tips – 02/04/20

As part of Stay Active with Rowing Ireland, we are providing nutritional tips and recipes. Today we are looking at Salmon Fishcakes!

As part of a balanced diet, we should all eat a minimum of two portions of fish per week to help us get those all-important omega 3 fatty …

Rowing Ireland Nutritional Tip – 31/03/20

What is Fat?

The term fat covers three main types of naturally occurring fatty acids:

Saturated 

Considered unhealthy fats – found in milk, cream, butter and cheese, meats, and coconut oil. They are also found in processed foods such as pies, biscuits, cakes and pastries. You don’t need to exclude …

Rowing Ireland Draft Plan for September Championships

The Irish rowing season has been suspended, but a contingency plan is being prepared for an Irish Championships in September. The Championship … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://afloat.ie/watersport/rowing/rowing-news/item/45869-rowing-ireland-draft-plan-for-september-championships&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNFIyL8Xclm3w6h4gwEQEHBcZIP8_g target="_blank" title="Rowing Ireland Draft Plan for September Championships” >via Google…