Spicy Rice Recipe

Spicy Rice

Great for filling fajitas, having alongside meat or fish, stuffing peppers, bulking up a breakfast burrito or even for enjoying on its own.

This is a low calorie, high carbohydrate dish which is really good for topping up your muscle glycogen before or after training. If you make …

Rowing Ireland Continues To Break Barriers As It Plans For The Future

I started rowing in Athlunkard Boat Club in Limerick and then went on to row for Shannon. I would have rowed competitively, I was part of the Irish squad … …read more

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Women in Coaching Spotlight – Lisa O’Callaghan


This month we are putting the Women in Coaching Spotlight on Lisa O’Callaghan. Lisa is Ireland’s first female International Umpire and a long contributor to the sport both on and off the water.

Please check out our interview with Lisa: WiC – Lisa O’Callaghan

To read our previous Women …

Showcase Your Sport: Q&A With Rowing World Champion Fintan McCarthy

This week, we’re focusing on Rowing and answering our questions is Fintan McCarthy who won a gold medal in the lightweight men’s double sculls at … …read more

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Chili, Lime and Prawn Linguine Recipe

This light and full of flavour recipe is perfect for a sunny day. Taking less than 25 minutes to put together, it means you can spend more time enjoying the sun and less time in the kitchen.

A serving of prawns counts as one of your 3 servings of fish …

Coffee Granita Recipe

Granita isn’t smooth like a sorbet, it should be crunchy flakes of ice. There are lots of fruity granita recipes, but this one comes with a caffeine kick. Why not change out your traditional morning coffee, for this frozen treat!


500ml freshly brewed espresso 40g caster sugar ½ tbsp …